Freedom of Motion is at the very core of physical health and longevity

It’s about being able to move effortlessly and intentionally within the body’s healthy range of motion without undue discomfort or limitation

This concept includes systematic development of:

  • Strength

  • Flexibility

  • Connected mobility: the active expression of flexibility in motion

  • Balance

  • Coordination

White Crane Silat Foundations develop all elements of Freedom of Motion in an integrated, holistic way