Mindfulness practices in stillness teach us the qualities of a concentrated, clear, and balanced mind

Many people find it challenging to close the gap between experiencing these qualities in stillness and applying them in everyday life

The practices of the White Crane Silat lineage have been originally conceived by monks and nuns in the monasteries of ancient China as a vehicle to do exactly that. To close that gap. To bring mindfulness into movement, interactions with others, and all life situations